Goodbye Meat, I Didn’t Love You as Much as I Thought

Two components that transform the human body into a well-oiled machine are the foods you eat and the supplements you take. Until very recently, I’ve focused a lot less on dietetics than exercise. However, my journey with NIØ has been one that has produced real change in the way I live, eat and exercise.

It’s been just over five months since I started a plant-based diet supplemented by nootropics. As a former athlete who is now middle-aged, I thought it may be best to start listening to my...

Bring Wellness to Your 2018

Refreshed from the holidays, we approach the new year with a familiar sense that promotes becoming a better version of our current selves. Fresh starts, new habits, and a renewed sense of optimism are the building blocks to sufficiently attacking any new year.

After a long 2017, it’s time to jump into the new year with the enthusiasm, dedication and wellness that will start the unknown path of 2018 on the right foot. A crucial part of maintaining new beginnings is the preservation and building...

Daily Biohacking With NIO


In the modern age, technology and its influence on daily life is constantly transforming. Phones have evolved into increasingly powerful pocket-sized computers, cars are learning to drive you to destinations automatically, and our houses know when and how to adjust the temperature for comfort. This technological advancement is not just for gadgets produced in factories — it has arrived for your body as well.

Biohacking is an increasingly utilized method to upgrade the body’s physical performance and cognitive function. Simply put, biohacking...

Safe Training: Be Your Best Athlete

Whether preparing for a marathon, the World Series, or the Olympics, elite athletes share a crucial practice: safe training. To avoid injury and maximize your workout gains, adopting these safe training practices is one of the most important steps you can take towards becoming your best athlete.

Train Smart

Workouts should be challenging. However, the combination of high physical exertion and bad habits can have a negative impact on physical health. Motivated by the thrill of success, the...

The Mind-Body Benefits of Nootropics


A healthy mind-body connection is a crucial, but often overlooked, aspect of training. Nootropics can vastly improve your workout by enhancing cognitive performance in a way that facilitates greater physical activity. Improved mindfulness increases the effectiveness of training and promotes an overall sense of health and well-being.

What are Nootropics?

Though nootropics provide a wide array of unique benefits , they are generally defined as supplements that assist brain function. Nootropics increase focus and mental clarity, enhance cognitive function, and establish a stronger...